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Mediterranean pasta salad with fresh veggies and herbs in a blue serving bowl with wooden serving spoons.

Mediterranean Pasta Salad


  • Author: Elena Contis
  • Total Time: 25 minutes
  • Yield: 10 servings 1x
  • Diet: Vegan

Description

Featuring carby pasta, a colorful mix of healthy veggies, briny Kalamata olives, and a flavorful homemade Greek dressing, this vegan Mediterranean pasta salad is perfect for a light lunch, speedy dinner, or side salad for your next cookout.


Ingredients

Scale
  • 1 pound of your favorite short cut pasta
  • 1 English cucumber, quartered
  • 1 cup cherry or grape tomatoes, halved
  • 1 bell pepper, cored and cubed
  • 1/2 cup pitted Kalamata olives
  • 1 red onion, sliced
  • 1/2 cup of fresh mint, dill, or parsley
  • 1 batch of Homemade Greek Salad Dressing
  • Optional: 1 block of VioLife feta or extra firm tofu, cubed or crumbled

Instructions

  1. Prep a batch of my Homemade Greek Salad Dressing, and set aside.
  2. Cook pasta according to box instructions in salted water. When the pasta is al dente, drain and rinse in cold water until cool.
  3. While the pasta is cooking, wash and prep all of the veggies and herbs. Place them in a large serving bowl.
  4. Add the pasta to the serving bowl, and drizzle with the dressing. Toss until everything is mixed well and coated in the dressing.
  5. Refrigerate until chilled, and serve!
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 283
  • Sugar: 3.6g
  • Sodium: 272.8mg
  • Fat: 8.6g
  • Saturated Fat: 0.9g
  • Carbohydrates: 46.7g
  • Fiber: 7.0g
  • Protein: 9.8g
  • Cholesterol: 0mg