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Tuscan bean salad on a serving plate with crunchy crostini.

Tuscan Bean Salad

  • Author: Elena Contis
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Made with fewer than 10 ingredients in just 10 minutes of active time, this Tuscan Bean Salad is the epitome of simplicity. Perfect for serving as a dip with pita wedges or piling over a bed of your favorite greens, this delectable recipe for white bean salad was inspired by my favorite Italian eatery in NYC.

Ingredients

Scale
  • 1 - 15 oz can of Great Northern Beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • Juice from 1/2 lemon
  • 1 garlic clove, minced
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Red pepper flakes to taste

Instructions

  1. Add all of the ingredients to a mixing bowl, and stir until well incorporated.
  2. Cover and refrigerate for 30 minutes to an hour to allow the flavors to marinate.
  3. Serve at room temperature as a dip with bread, warm pita, and/or veggies. I even topped my salad with this recipe the other day and it was delicious!
  • Prep Time: 5 Minutes
  • Cook Time: 0 Minutes
  • Category: Appetizer
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 143
  • Sugar: 2.5g
  • Sodium: 650mg
  • Fat: 7.1g
  • Saturated Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 5.4g
  • Protein: 6.3g
  • Cholesterol: 0mg

Did you make this recipe?

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Find it online: https://bestservedvegan.com/tuscan-bean-salad/