Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Breakfast Hash


  • Author: Elena Contis
  • Total Time: 35 minutes
  • Yield: 4 Servings 1x
  • Diet: Vegan

Description

This vegan potato hash recipe is full of veggies and a great hearty breakfast option. Plus, it only uses one pan for an easy clean-up!


Ingredients

Scale
  • 2 tablespoons oil
  • 1 pound of potatoes, peeled and cubed
  • 1 cup onion, diced
  • 2 Beyond Meat Sausages, Brat Original
  • 1 cup of zucchini, diced
  • 1 cup mushrooms, diced
  • 1/2 cup red pepper, diced
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon fresh cracked pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder

Optional garnishes:

  • Avocado
  • Cilantro
  • Dairy-free cheese
  • Hot sauce
  • Ketchup
  • Parsley
  • Salsa

Instructions

  1. Heat oil in cast iron skillet or pan over medium heat.
  2. Add potatoes and 1/4 teaspoon salt, stir to combine. Cover for 10 minutes to allow potatoes to cook through, stirring a couple of times to give the potatoes and even crisp on all sides.
  3. Add onion, sausage, and zucchini—Cook for 2 minutes. 
  4. Add mushrooms, red pepper, and spices. Cook for 10 minutes until everything is cooked through. 
  5. Garnish with parsley and/or avocado. 

Notes

If you don't have a cast iron skillet, you can also use a non-stick pan.

If your potatoes aren't entirely cooked through, add 1/2 cup water to the pan and cook until the water has evaporated.

This is a great recipe to meal prep ahead of time! In the morning, throw it in a pan or the microwave to heat it up.

  • Prep Time: 10 Minutes
  • Cook Time: 25 Minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: A heaping scoopful
  • Calories: 260
  • Sugar: 4.2g
  • Sodium: 553mg
  • Fat: 13.1g
  • Saturated Fat: 3.4g
  • Carbohydrates: 26.2g
  • Fiber: 5.7g
  • Protein: 11.4g
  • Cholesterol: 0mg