Description
Follow this easy step-by-step recipe for a vegan spin on the traditional Irish dish - shepherd's pie with Beyond Beef!
Ingredients
Scale
- 750 grams Yukon gold potatoes, peeled and quartered
- 1 tablespoon butter
- 1 sweet onion, diced
- 1/2 cup carrots, diced
- 1 clove garlic, minced
- 1 package Beyond Beef
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1 tablespoon Worcestershire sauce, split
- 2 tablespoons tomato paste
- 2 cups vegetable broth
- 1/2 cup frozen peas
- 1/4 teaspoon rosemary
- 1/4 teaspoon thyme
- 3 tablespoons soy creamer (I use the Silk creamer)
Instructions
- Preheat the oven to 360°
- Peel and quarter the potatoes and place them into a pot of water. Cover with an inch of water and add a dash of salt. Bring the water to a boil and then reduce to a simmer and cook until fork-tender (about 20 minutes). When they are done, drain and transfer to a large mixing bowl.
- While the potatoes are cooking, heat a cast iron skillet with butter over medium heat. Once heated, add onions and carrots into the skillet. Cook until onions are translucent, stirring occasionally (about 5-7 minutes).
- Add garlic and a dash of salt and pepper to the skillet, and stir to combine.
- In a medium bowl, mix together the Beyond Beef, salt, pepper, and 1/2 tablespoon of Worcestershire sauce. Once combined, add Beyond Beef mixture to the skillet and cook for 5 minutes.
- Mix in the tomato paste and cook for an additional five minutes.
- Add the vegetable broth. peas, rosemary, thyme and remaining 1/2 tablespoon of Worcestershire sauce. Bring to a boil and then reduce to a simmer and cover for 25 minutes.
- Time to switch back over to the potatoes! Mash the potatoes with the soy creamer and salt and pepper to taste.
- When the Beyond Beef mixture is done on the stovetop, transfer to the ramekins. Fill each ramekin halfway with the Beyond Beef mixture and spoon the mashed potatoes over top.
- Place the ramekins on a baking sheet in case they bubble over and cook at 360° for 18 minutes*.
- Let the ramekins cool for 15 minutes before serving. Top with a slice of butter and enjoy this delicious, comfort meal!
Notes
Feel free to add any other veggies you'd like to the Beyond Beef mixture and cook accordingly. I think celery and corn would be great in this recipe!
Broil the shepherd's pie for the last couple of minutes of baking if desired.
- Prep Time: 15 Minutes
- Cook Time: 40
- Category: Entree
- Cuisine: Irish
Nutrition
- Serving Size: 1 Ramekin
- Calories: 351
- Sugar: 5.2g
- Sodium: 838mg
- Fat: 9.4g
- Saturated Fat: 1.5g
- Carbohydrates: 47.8g
- Fiber: 4.6g
- Protein: 22.3g
- Cholesterol: 5mg
