Description
This vegan chocolate milkshake is the perfect decadent and frosty treat. It’s much healthier than a classic milkshake, yet there are no bananas, no ice cream, and it’s 100% non-dairy!
Ingredients
Scale
- 1 1/2 cup plant-based milk (I used oat milk)
- 1 cup frozen riced cauliflower
- 1 tablespoon any nut-butter (I used almond butter)
- 2 tablespoons unsweetened cocoa or cacao powder
- 3-4 pitted Medjool dates
- 1 teaspoon vanilla extract
- 2 cups ice
Optional Smoothie Add-Ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 teaspoon flaxseeds or flaxseed meal
- 1 scoop of vanilla or chocolate protein powder
- A handful of spinach or kale
Instructions
- Add all of the ingredients (including any optional smoothie boosters), except the ice, to a high-speed blender and blend until fully incorporated.
- Add the ice to the blender, and blend until you have a thick and creamy "milkshake."
- Pour into two glasses, top with toppings of your choice, and enjoy immediately!
Notes
Add more milk if the blender is having trouble blending or if you like a thinner milkshake, and add more ice to the blender if you like a frostier milkshake.
- Prep Time: 5 Minutes
- Cook Time: 0 Minutes
- Category: Dessert
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 milkshake
- Calories: 345
- Sugar: 6.5g
- Sodium: 151mg
- Fat: 7.1g
- Saturated Fat: 0.8g
- Carbohydrates: 71.7g
- Fiber: 9.6g
- Protein: 8.3g
- Cholesterol: 0mg
