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Maple Roasted Carrots


  • Author: Elena Contis
  • Total Time: 40 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegan

Description

These sweet maple roasted carrots are full of fall flavor, and a delicious addition to any dinner spread like Thanksgiving or Christmas!


Ingredients

Scale
  • 2 pounds of carrots (32 ounces)
  • 1/3 cup vegetable broth
  • 1/3 cup dry white wine*
  • 1/3 cup maple syrup
  • 1 teaspoon coriander
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon white pepper
  • 2 teaspoons onion powder
  • 1 teaspoon salt
  • 3 sprigs of rosemary
  • Optional: 1/2 teaspoon sriracha

Instructions

  1. Preheat your oven to 400°F.
  2. In a small mixing bowl stir together the vegetable broth and white wine. Set aside.
  3. In another small mixing bowl, combine maple syrup, coriander, nutmeg, white pepper, onion powder, salt, and sriracha if using.
  4. Optional: If you want grill marks on your carrots, heat up a grill pan over medium-high heat on the stove. Add 1 tablespoon of olive oil to coat the pan. Grill the carrots for 3-5 minutes on each side until you see those beautiful grill marks. Turn off the heat and let the pan cool a little bit for five minutes.
  5. Pour the vegetable broth and wine mixture over the carrots, along with the two sprigs of rosemary. Then, carefully using oven mitts because the pan will still be hot if you grilled them, cover the carrots with tin foil and place them in the oven.
  6. Cook for 20 minutes or until the carrots are fork-tender.
  7. Plate the carrots and drizzle glaze over top

Notes

If you don't want to use white wine, omit the wine and use 2/3 cups of vegetable broth instead.

If you prefer your carrots a little crunchier, cook for 5-10 minutes less. If you prefer your carrots a little softer, cook for 5-10 minutes more.

  • Prep Time: 10 Minutes
  • Cook Time: 30 Minutes
  • Category: Side Dish
  • Method: Oven Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 3-4 Carrots
  • Calories: 108
  • Sugar: 16.8g
  • Sodium: 472mg
  • Fat: 0.2g
  • Saturated Fat: 0.1g
  • Carbohydrates: 23.4g
  • Fiber: 3.3g
  • Protein: 1.8g
  • Cholesterol: 0mg