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    Home » Recipes » Resources

    Published: Apr 7, 2021 · Modified: Jun 16, 2023 by Elena Contis · This post may contain affiliate links ·

    Daiya Mac and Cheese Review

    Curious about vegan mac and cheese? Here's my Daiya mac and cheese review so you can know all the things before buying!

    A bowl of mac and cheese with two spoons next to it and a box of Daiya deluxe cheesy mac.

    Macaroni and cheese has always held a very special place in my heart. I used to eat Kraft mac and cheese as a kid and was notorious for cooking it for my college friends after a late night. Luckily, there are so many vegan alternatives for this comfort food that I can still enjoy now that I'm vegan!

    Today we are focusing on Daiya. Daiya is a popular dairy-free/vegan brand that offers everything from desserts to pizza and everything in between. The great part about Daiya is its accessibility. You can find Daiya products in most major grocery stores.

    When it comes to Daiya's mac and cheese, depending on where you purchase it, it's between $4-$6 per box. There are currently five flavors:

    Five boxes of different flavors of Daiya Mac and cheese.
    • Cheddar Style
    • Meatless Bac'n and Cheddar Style
    • Alfredo Style
    • White Cheddar Style Veggie
    • Four Cheese Style with Herbs

    Daiya Mac and Cheese Ingredients

    A box of Daiya deluxe cheesy mac, elbow macaroni in a bag and cheese sauce.

    You might be asking yourself, what ingredients make up this mac and cheese? Straight from Daiya, the cheddar style cheesy mac contains:

    • Brown rice pasta (whole grain brown rice, rice brand, water)
    • Filtered water
    • Tapioca starch
    • Non-GM expeller pressed: canola and/or safflower oil
    • Coconut oil
    • Sea salt
    • Vegan natural flavours
    • Pea protein isolate
    • Tricalcium
    • Photsphate
    • Cane sugar
    • Lactic acid (vegan)
    • Xanthan gum
    • Yeast extract
    • Titanium dioxide (naturally occurring mineral)
    • Annatto (colour)
    • Onion

    A positive for Daiya is that this mac and cheese is that it is not only vegan and thus dairy-free, but it is also gluten-free. A win-win for a lot of us out there!

    Is Daiya Mac and Cheese Healthy?

    A hand pouring cheese sauce overtop a bowl of macaroni.

    The question we are always looking for when it comes to food - is it healthy? Luckily, non-vegan mac and cheese isn't the best for you so hopefully your expectations are too high for the vegan alternative.

    There are "supposedly" three servings in one box of Daiya mac and cheese. I said "supposedly" because it is much more like two servings and I am going to be completely honest and tell you that when I am in the mood for it I can definitely devour the entire box myself.

    With that being said, in an entire box of Daiya mac and cheese there is quite a bit of sodium (1750mg which is 75% of your daily suggested intake). Because there are a lot of oils going on that make up the cheese, there is also a good amount of saturated fat within each box (11g which is 55% of your daily suggested intake). However, all of these numbers are pretty comparable to the OG, Kraft.

    If you are looking for a healthy vegan mac and cheese, then my best suggestion is to make something homemade with veggies and lots of nutritional yeast! Comment below if you want me to share my recipe on the blog.

    The Taste Test Verdict

    Upclose of a bowl of Daiya mac and cheese with two spoons on the side.

    Is this the best vegan mac and cheese brand out there? For me personally, Daiya's mac and cheese is at the top of my list! For reference these are the vegan mac and cheese brands I've tried:

    • Annie's cheddar flavor
    • Annie's shells with creamy sauce
    • Amy's rice mac and cheeze
    • Banza chickpea cheddar

    While Daiya mac and cheese isn't the healthiest option, I am not looking for something healthy when I am in the mood for mac and cheese. I want a gooey, cozy, comfort meal that brings me back all those nostalgic feelings. Daiya mac and cheese checks those boxes for me. Its texture and flavor are spot-on, and it makes me feel like I am a kid again.

    Unfortunately, both of Annie's mac and cheese options were a bit too powdery tasting to me. They are much like Kraft where you have to add your own butter and milk, but they clumped together too much and the flavor wasn't super cheesy tasting to me. It is nice that the Daiya Mac and cheese has everything you need. There is nothing worse than wanting to make mac and cheese and realizing you don't have milk and butter.

    The Amy's frozen option would probably be my second flavor. Fortunately, it has that gooey, cheesy texture I want, but I prefer the taste of Daiya's more. Finally, the Banza pasta was all kinds of wrong to me. It excited me that one box contained 6 grams of fiber and 13 grams, but the texture of the noodles is hard to get right and the taste was off for me.

    All in all, I give the Daiya mac and cheese a thumbs up! I have tried all of the other flavors and really enjoy them as well. If you are looking to venture into the world of vegan mac and cheese I recommend starting with Daiya.

    How to Make Mac and Cheese Even Better

    A bowl of Daiya mac and cheese with a brass forking sticking straight up out of it.

    Most of the time I am a classic mac and cheese kind of gal. I don't need to add any extra bells and whistles, the pasta and cheese are more than enough for me and my tastebuds. Although, sometimes I like to get a little fancy and add some extra goodies to my mac and cheese. Here are some ideas if you want to level up your traditional mac and cheese:

    • Extra cheese, broccoli, and bacon bits
    • Lemon juice and parsley
    • Jalapenos, onion, and garlic powder
    • Basil and cherry tomatoes
    • Broiled bread crumbs on top
    A bowl of macaroni with cheese poured over top and a Daiya mac and cheese box in the background.

    I hope you felt this post was informative and gave you some direction on which vegan mac and cheese to try. Be sure to check out some of my posts/recipes on the Best Served Vegan blog:

    • Vegan Trader Joe's Products You NEED
    • Your Guide to What Popcorn Brands Are Vegan
    • Greek lemon orzo soup
    • Beyond Beef Shepherd's pie

    More Resources

    • Vegan Gift Guide 2022
    • A Guide to Healthy Vegan Snacks
    • The Best Vegan Cream Cheese Brands
    • 10 Vegan Ted Talks You Need to Watch

    Reader Interactions

    Comments

    1. Freya says

      April 09, 2021 at 6:52 pm

      We don’t have Daiya mac n cheese here yet, but I do love Amys! A really useful and thorough review!

      • Elena Contis says

        April 11, 2021 at 8:43 pm

        Aww hopefully it makes its way to you soon so you can try it!

    2. Kirby says

      April 09, 2021 at 8:27 pm

      I LOVE Daiya’s mac n cheese! I always keep a box in my pantry for a quick side dish or for devouring on my own. I think I may try your variations!

      • Elena Contis says

        April 11, 2021 at 8:43 pm

        Yes I always have mac and cheese available, it is definitely my guilty pleasure!

    3. Sarah says

      April 09, 2021 at 9:37 pm

      Such a helpful post ! Love it!

      • Elena Contis says

        April 11, 2021 at 8:43 pm

        Happy I can help!!

    4. Deb says

      April 09, 2021 at 10:01 pm

      Super helpful review!

      • Elena Contis says

        April 11, 2021 at 8:42 pm

        Yay glad it was helpful!

    5. Roma says

      April 10, 2021 at 9:25 am

      You’ve got me convinced in trying it. Looks so creamy. And delicious.

      • Elena Contis says

        April 11, 2021 at 8:42 pm

        Awesome! Let me know how you like it.

    6. Angie says

      April 11, 2021 at 11:59 am

      Thank you for this!

      • Elena Contis says

        April 11, 2021 at 8:42 pm

        My pleasure!

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    Hi, I'm Elena! If you’ve ever been curious about whipping up a delicious vegan dish but had no idea where to start, I’ve got your back!

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